Drills

Shoulder Flex With Ball

category: Agility-and-running-skills

Rugby League Shoulder Flex with Ball Agility and running skills Involve a ball in your warm-up. Get players to pass the ball around their head to fle...

Ball Around The Head.

category: Agility-and-running-skills

Rugby League Ball around the head. Agility and running skills Handle the ball around the head in a clockwise direction 3 times, moving the ball form ...

Relays Continued

category: Agility-and-running-skills

Rugby League Relays continued Agility and running skills 1) Run out to a cone - round cone back to the team 2) Run out to a different cone but back t...

Agility Fitness Drill

category: Agility-and-running-skills

Rugby League Agility Fitness Drill Agility and running skills Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bot...

Web Videos

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Answers

Community Drills

Cone Mines

Jump over the first set of cones/hurdlesTurn cones upside downJust make it fun

Isolated - Footwork

The slalom race is a mixture of different quick footwork and agility runsthis will include: slalom - where they player has to side step their way thro...

Jumping Ability Drill

Due to second rows typically the ones to jump, this drill focuses on the explosiveness of the jump, the body position in the scrum or maul drive and t...

Ladders, Cones and Hurdles

Improving footwork and catching ball at pace.SET 1Complete different footwork tasks through the ladders and then sprint away from ladder and catch the...