Warm Up Drills
Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...
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Search results for: cool down
Drill Categories
Drills
Slalom Running
category: Warm-Up
Rugby Slalom Running Warm Up Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5...
Kick From Hands
category: Kicking
Rugby Kick From Hands Kicking Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give ar...
Punt Kicks
category: Kicking
Rugby Punt Kicks Kicking • The aim of the drill is to develop kickers through the gate and keeping square onto the kick.
Web Videos
Www.rugbyworld.com cool down for rugby
An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...
Rugby world cool down & flexibility drill
Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a cool-down drill we d...
Vt rugby warmup and cool down
This video takes you through a well thought and in depth workout for any athlete comprised with a series of static exercises that work each plane of t...
Sessions
Effective Counter Attacking - Options after a Turnover
Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position
Developing your Key Decision Makers (KDMs)
Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!
Proactive Attack!
Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.
Answers
Cool Down Fun for Under 9's
Hazel, Rugby coach
Answers: 1
rugby coaching qualifications
Tim,
Answers: 5
Community Drills
Touch game
Split into two even teams and use same 20*20 square.Play touch game with 5 touches.After 15 minutes slow it down so it becomes a cool down.
Cool Down
The cool down will consist of the athlete's slowly jogging out to the 5 metre line and back to cool down the working muscles. After they have done...
cool down game walking NFL
to warm then down play games of walking nfl touch first to 3. then going into some static stretch's.calf walks, lungs, squats.
Centre speed development shuttle
Sprint shuttle to develop centres speedPlayer completes;10 x 15m sprints8 x 25m sprints6 x 40m sprints4 x 70m sprintsAfter each sprint walk back to st...
