Search: cool down

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

If you become a full member of Sportplan rugby I'll send you at least one plan like this every ... Our complete sessions support you from warm up to ...

Kick From Hands

category: Kicking

Rugby Kick From Hands Kicking Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give ar...

Punt Kicks

category: Kicking

Rugby Punt Kicks Kicking • The aim of the drill is to develop kickers through the gate and keeping square onto the kick.

Mistakes Cost – Touch Variation

category: Warm-Up

Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...

Rugby world cool down & flexibility drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a cool-down drill we d...

Cool down stretches for rugby

Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!

rugby coaching qualifications

Cool Down Fun for Under 9's

First time coaching the U13s next season - any tips greatly appreciated!

Touch game

Split into two even teams and use same 20*20 square.Play touch game with 5 touches.After 15 minutes slow it down so it becomes a cool down.

Cool Down

The cool down will consist of the athlete's slowly jogging out to the 5 metre line and back to cool down the working muscles. After they have done...

cool down game walking NFL

to warm then down play games of walking nfl touch first to 3. then going into some static stretch's.calf walks, lungs, squats.

Centre speed development shuttle

Sprint shuttle to develop centres speedPlayer completes;10 x 15m sprints8 x 25m sprints6 x 40m sprints4 x 70m sprintsAfter each sprint walk back to st...

cool down

this will just be a gentle jog around the pitch relaxing the muscles. then come back getting into one big circle and do static stretches.

Space Invaders

Once a certain number of players has touched the ball i.e. it has moved through the hands of the attacking team 4 times, then the space invading team ...

Fitness Cool Down

Hamstring stretchBend your rear leg, and keep your front leg straight. Keep your back straight and lean towards the straight leg.

Autosave 89484857

Cool down,like the warm up qathlete will line up in fours and perform slow dynamic stretches, before finishing on static stretches.

cool down

Cool Down

To finish off the session i will do some light dynamic stretches where they will all be on the line around 5m away from me and i will say to perform a...