
Warm Up Drills
Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...
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Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...
category: Agility-Running-Skills
Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...
category: Kicking
Rugby Kick From Hands Kicking Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give ar...
category: Kicking
Rugby Punt Kicks Kicking ⢠The aim of the drill is to develop kickers through the gate and keeping square onto the kick.
An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...
Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a cool-down drill we d...
Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position
Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!
Split into two even teams and use same 20*20 square.Play touch game with 5 touches.After 15 minutes slow it down so it becomes a cool down.
The cool down will consist of the athlete's slowly jogging out to the 5 metre line and back to cool down the working muscles. After they have done...
to warm then down play games of walking nfl touch first to 3. then going into some static stretch's.calf walks, lungs, squats.
Sprint shuttle to develop centres speedPlayer completes;10 x 15m sprints8 x 25m sprints6 x 40m sprints4 x 70m sprintsAfter each sprint walk back to st...
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