Drill Categories

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...


Clapping Game

category: Passing

Rugby Clapping Game Passing Tell your players the following. Lets just get the ball moving clockwise for a while, just to get the ball moving through...

Slalom Running

category: Warm-Up

Rugby Slalom Running Warm Up Set up a running slalom for your players to run ... to the start line and repeat. agility, cool down, fitness, poles, sp...

Mistakes Cost – Touch Variation

category: Warm-Up

Start this game with a rugby league style touch game - when touched a player can set the ball down, standing over the ball, another player moves the ...

Web Videos

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...


Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...


Community Drills

cool down game walking NFL

to warm then down play games of walking nfl touch first to 3. then going into some static stretch's.calf walks, lungs, squats.

Cool Down

The cool down will consist of the athlete's slowly jogging out to the 5 metre line and back to cool down the working muscles. After they have done...

cool down

this will just be a gentle jog around the pitch relaxing the muscles. then come back getting into one big circle and do static stretches.

Touch game

Split into two even teams and use same 20*20 square.Play touch game with 5 touches.After 15 minutes slow it down so it becomes a cool down.