Slalom Running

category: Warm-Up

Rugby Slalom Running Warm Up Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5...

The aim of this plan is to improve your players' rugby evasion skills and make ... to 650+ drills PLUS 100 agility drills (ideal for warm up and cool...

Mistakes Cost – Touch Variation

category: Warm-Up

Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...

Web Videos

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...



Community Drills

Centre speed development shuttle

Sprint shuttle to develop centres speedPlayer completes;10 x 15m sprints8 x 25m sprints6 x 40m sprints4 x 70m sprintsAfter each sprint walk back to st...

Fitness Cool Down

Hamstring stretchBend your rear leg, and keep your front leg straight. Keep your back straight and lean towards the straight leg.

Autosave 89484857

Cool down,like the warm up qathlete will line up in fours and perform slow dynamic stretches, before finishing on static stretches.