Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Centre'S Drill

category: Agility-Running-Skills

Start at a jog.Receive the pass and quickly accelerate over 10mChange of Direction/ Side Step and accelerate again.

Winger'S Drill 1

category: Agility-Running-Skills

Run to the first cone at 3/4 pace.Upon reaching the first cone perform a slight side step and change direction.Continue to accelerate to the 2nd cone,...

Ball Around The Hips.

category: Agility-Running-Skills

Simple movement of handling the ball around the hipsDo 3 times clockwise and then revese and do 3 times anti-clockwise.

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