Drills

Standing Throws

category: Lineout

Rugby Standing Throws Lineout The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m.

Side Wrestle

category: Warm-Up

Rugby Side Wrestle Warm Up 2 players pair up, site back to back and lock arms together. The coach tells each player to lean a side. when the coach bl...

Side Wrestle

category: Contact-Skills

Rugby Side Wrestle Contact Skills 2 players pair up, site back to back and lock arms together. The coach tells each player to lean a side. when the c...

Scrum: Bear Crawl & Leg Drive

category: Scrum

- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.

- 2 things that need to be very strong while sc...

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Community Drills