Drills

Speed Work

category: Skill-Circuit

Player runs up and down slalom. Players should look ahead of the ball.

Speed Up The Self Pass

category: Self-Pass

2 teams set out 2 small triangles with 1 meter sides. 1 player from each team and a ball stand inside the triangle inside the 5 metres area. on the wh...

Web Videos

Answers

Sessions

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...

Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today