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Width dribbling - Preseason Fitness

Partner up and one of you dribbles the ball across the field and back again to your partner, who does the same.When he returns, you go again but this ...

Square running - Preseason fitness

Set up a 10-yard-by-10-yard square with four cones numbered one to four. Sprint to one and back, two and back, three and back and then all the wa...