Drills

Warm Up Circuit Warm-up Games ...

Hockey Warm Up Circuit Warm-up Games Setup: Lay out sticks on the ground about 1 metre apart. Six sticks ... Place a stick on a pair of cones x6, abo...

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Sessions

Free guide: Individual Player ...

Pre-season hockey training programs to suit all types of player - ranging from the totally unfit to those who have kept up their fitness during the s...

Pre-Season Full Body Condition...

Now is the time to start building a base of aerobic stamina before you move onto lactic and speed training for hockey. Start the season ahead of the ...

Pre-Season Conditioning - Part...

Don't stop now! It's part 3 of your Pre-Season Conditioning Program - written by a professional personal trainer specifically for getting hockey play...

Bite size fitness session 4 | ...

Use this 30 minute bolt on session to add a conditioning and fitness elements to your ... Hockey players require a blend of strength, power and muscu...

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