Excellent drills, very detailed videos. Useful site for my U15 boys team.
Sir.I have a doubt that how should we take a penalty stroke in which way and what exercises should we do to build more strength speed,stamina.
Can you tell me the correct technique for a penalty flick? How you would put it into a training exercise?
can a player take a stroke in a penalty stroke comp if is still on a yellow card suspension at the end of extra time.
What happens when a defender breaks on a short corner?
I am looking for a more complicated drill but for around 4 players. Needs to involve hitting in the circle and shooting on goal. Maybe looking for shooting under pressure like a defender or something?
in more ways than one
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