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can a player take a stroke in a penalty stroke comp if is still on a yellow card suspension at the end of extra time.
according to the rules of FIH%3A YELLOW CARD is a temporary suspension for a minimum of 5 minutes duration without substitution and in the case of a SECOND YELLOW CARD the temporary suspension would be expected to be of considerably longer duration than the first i feel that the person can as hes suspended from the playing ground and in penalty strokes he can show up as he is not banned to do so...
in more ways than one
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Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
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