Drills

9 Zone: Full Game

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)- 6 vs 6- Multiple players from each team in one area- Forwards (white) can dribble ball from one area to another- D...

9 Zone: No Pressure

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)- 6 players- Players should post between the different areas to move up the pitch- Can pass through an entire box i...

9 Zone: Passive Defending

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)- 6 vs 6- Can only ever have one forward and one attacker in each area- Forwards (white) cannot dribble ball from on...

4V4 Endzone Game

category: Conditioned-Games

Set-up the pitch as shown. Place one player from each side in the opposite End Zone. Players have to try and get the ball to the player in the End Zon...

Web Videos

Answers

Sessions

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines

Session 9: Defend and Press

To work on your team's defence - teaching them to force the opposition's forwards wide and then how to counter-attack quickly and effectively to catch...

Community Drills