Drills

Speed Ladder 3

category: 561-Coordination

Handball Speed ladder 3 561 Coordination Players go through the ladder by stepping into every space with left and right foot after each other, in the...

Coordination 9

category: 111-running-jumping-moving

Handball coordination 9 111 running/jumping/moving Fast feet Start on left side of the first space of the ladder. First step is with the left foot cr...

Foam Blocks 2

category: 561-Coordination

Handball Foam blocks 2 561 Coordination Players jump both feet at the same time over the 3 (4/5) fom blocks. During the last ... View this drill. Spe...

Coordination 8

category: 111-running-jumping-moving

Handball coordination 8 111 running/jumping/moving Fast feet Step into every space of the ladder one foot after the other so that both feet must have...

Web Videos

Answers

Community Drills

Autosave 98388275

1) Binnen buiten in touwladderHoepel over je hoofd halen en eruitstappenSprint naar overkant loppas terug2) Buiten binnen buiten in touwladder zig zag...

Autosave 5065291

Coordinatie / schot op doelSprintje om de pionDoor de touwladder elke sport een stapUit touwladder bal ontvangen en afmaken op doelAndere rij aansluit...

Ασκηση Τ/Φ Comlex

Ο Τ/Φ εκτελεί άσηση στο ladder , στη συνέχεια εκτελεί πλάγιες μετατοπίσεις στην εστία και μετά ενα σπρίντ 10 μέτρα περίπουΤαχύτητα - επιδεξιότητα

Autosave 91654745

Uitstappen Links voorSchuivenUitstappen rechts voorschuivenuitstappen links voorschuiven uitstappen rechts voorBinnen buiten in de touwladderSprint na...