Handball Drill Demonstration


Players go through the ladder by stepping into every space with left and right foot after each other in the way, which is shown in the video.

If the players are familiar with the movements: try to do it as quickly as possible.

Coaching points

Use the drill in a warming-up situations.

Go through the ladder at least 6-8 times.

Als possible to use this simple drill when warming-up the goalkeeper. At the end of the ladder throw at the goal.

Drill tags: balance, coordination, fitness

The Drill is often used with

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Foam blocks 2

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Speed ladder 3

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Speed ladder 4

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Speed ladder 1

Speed ladder 2561 CoordinationHandball Drills Coaching