Handball Drill Demonstration


Players go through the ladder by stepping into every space with left and right foot after eachother.

If the players are familiar with the movements: try to do it as quickly as possible.

Coaching points

Use the drill in a warming-up situations.

Go through the ladder at least 6-8 times.

Als possible to use this simple drill when warming-up the goalkeeper. At the end of the ladder throw at the goal.

Drill tags: balance, coordination, fitness

The Drill is often used with

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Foam blocks 2

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Speed ladder 3

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Speed ladder 4

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Speed ladder 2

Speed ladder 1561 CoordinationHandball Drills Coaching