Players go through the ladder by stepping into every space with left and right foot after eachother.
If the players are familiar with the movements: try to do it as quickly as possible.
Use the drill in a warming-up situations.
Go through the ladder at least 6-8 times.
Als possible to use this simple drill when warming-up the goalkeeper. At the end of the ladder throw at the goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.