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Handball: Speed ladder 1

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Abier, Handball Coach

DESCRIPTION

Players go through the ladder by stepping into every space with left and right foot after eachother.

If the players are familiar with the movements: try to do it as quickly as possible.

COACHING POINTS

Use the drill in a warming-up situations.

Go through the ladder at least 6-8 times.

Als possible to use this simple drill when warming-up the goalkeeper. At the end of the ladder throw at the goal.

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OFTEN USED WITH...

Speed ladder 3:

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

Coordination

Speed ladder 4:

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

Coordination

Speed ladder 2:

Players go through the ladder by stepping into every space with left and right foot after each other in the way, which is shown in the video.

If the players are familiar with the movements: try to do it as quickly as possible.

Coordination

Foam blocks 2:

Players jump both feet at the same time over the 3 (4/5) fom blocks. During the last jump, the trainer signals on which side the players should feint and NOT get past.

Coordination

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