Handball: Speed ladder 1

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Players go through the ladder by stepping into every space with left and right foot after eachother.

If the players are familiar with the movements: try to do it as quickly as possible.

COACHING POINTS

Use the drill in a warming-up situations.

Go through the ladder at least 6-8 times.

Als possible to use this simple drill when warming-up the goalkeeper. At the end of the ladder throw at the goal.

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