Coordinatie / schot op doel
Sprintje om de pion
Door de touwladder elke sport een stap
Uit touwladder bal ontvangen en afmaken op doel
Andere rij aansluiten
Letop het voetewerk voral op de tenen en snelheid
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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