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Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

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1) Binnen buiten in touwladder

Hoepel over je hoofd halen en eruitstappen

Sprint naar overkant loppas terug

2) Buiten binnen buiten in touwladder zig zag

In hoepel staan en over je hoofd er weer uit

Sprint naar over kant en looppas terug

3) Hoog knieinzet R in touwladder ander been buiten touwladder laag houden

Met een L been in hoepel springen R uit weer in L uit weer in en verder met sprint

loppasterug

4) anderoms

5)) Schuiven

Uitstappen

Rugwaarts

Schuiven

Uitstappen

Rugwaarts

Schuiven

Uitstappen

Rugwaarts

Schuiven

Sprintje terug naar start.

 

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