Fast feet
Start on left side of the first space of the ladder.
First step is with the left foot cross-over step behind the right foot.
Right foot swings over to the right side of the ladder.
Left foot is placed also on the right side of the ladder.
Right foot steps into the second space of the ladder with a backward cross-over step.
Left foot swings over to the left side of the ladder, right foot follows etc.
As fast as possible.
-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.
6-10 times is one series.
Per training 3-5 series mixed with other coordination drills.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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