Handball Drill Demonstration
Start on left side of the first space of the ladder.
First step is with the right foot sidewards into the first space of the ladder. Left foot follows, right foot out of the ladder on the right side, left foot follows etc.
As fast as possible.
-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.
6-10 times is one series.
Per training 3-5 series mixed with other coordination drills.