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Joelma

DESCRIPTION

Snelheid coordinatie

1 voet in elk gat van de ladder

2) voet in elke ring

3) voorwaarts terug voorwaarts terug enz

1x 2x 3x

Dat 2 voeten in elk gat

ook bij ringen

pionnen blijft zelfde

1x 2 x 3x

Tussen door 15 sec rust

 

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