Snelheid coordinatie
1 voet in elk gat van de ladder
2) voet in elke ring
3) voorwaarts terug voorwaarts terug enz
1x 2x 3x
Dat 2 voeten in elk gat
ook bij ringen
pionnen blijft zelfde
1x 2 x 3x
Tussen door 15 sec rust
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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