Drills

611 Goal Keeper : Reaction Exercises

category: 611-goal-keeper-reaction-exercises

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A tags B onto his hand, sprints away while B tries to tag him just...

Courage Test

category: 615-goal-keeper-exercises

Handball Courage Test 615 goal keeper : exercises Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped...

613 Goal Keeper : Power Exercises

category: 613-goal-keeper-power-exercises

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises Pass B1-R1 duel with W1 and throw at the goal. Then pass B3-R1, again du...

Warming-Up : Goalkeeper

category: warming-up

Handball warming-up : goalkeeper warming up Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to bl...

Stop And Throw A Fast Break 2

category: 611-goal-keeper-reaction-exercises

Handball Stop and Throw a Fast Break 2 611 goal keeper : reaction exercises Two attackers are passing and suddenly one of them shoots at the goal. At...

Stopping High Balls

category: 615-goal-keeper-exercises

Handball Stopping High Balls 615 goal keeper : exercises Goalkeepers start on one side of the court and move forward to the other side. While doing s...

613 Goal Keeper : Power Exercises

category: 613-goal-keeper-power-exercises

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises Push up position, jump till squat and back again, hands should keep cont...

612 Goal Keeper : Flexibility

category: 612-goal-keeper-flexibility

Handball 612 goal keeper : flexibility 612 goal keeper : flexibility - straddle, make big circles with your trunk only : down, back, forward, up, bac...

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Community Drills

pass and shoot training.

The player 2 start to run, the player 1 send the ball and run to take the place of player 2Player 2 receive the ball, player 3 starts to r...

Counter Attack 2v2

Blue team start attacking.After shot has happened - red team begin counter immediately! Goal keeper passes the ball to the red team around half w...

Quick pass forward

Start avec all the ball in one of the goal,1) The goal send the ball to first one whixh send the ball to the next one as fast as possible. Repeat unti...

3 v 2 play (Half) (Advanced) (10 min)

Simple 3 vs 2 with pivot. Alternate between the two sides so goal keeper does not get two shots at the same time.Defenders should step out and retreat...