Keeper Circuit Training

category: 615-goal-keeper-exercises

1. 10 meter running:Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.You can mix this up by getting players to run a mi...

Run The Bases And Shoot

category: 558-speed

Players line up on both sides of the court in the corner. When the coach says go the first two players (one from each side) sprint around the first co...

Stopping Low Balls

category: 615-goal-keeper-exercises

This technique is used to stop low balls from further distances.

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Goalkeeper Training - Fitness Work

Do you spend enough time with your keepers? Thought not, that's why this plan works on your shot-stopper's fitness levels , improving reactions and co...

Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in? Handball specific speed and endurance drills to improve fitness and skill.