Drills

Head Spring (Progressions)

category: short-head-spring

  • Using a mid-level box or block
    the gymnast approaches off a short run and hurdle steps on to springboard.
  • Gymnast jumps into pike shape ...

  • Head Spring (Progressions)

    category: short-head-spring

  • Using a mid-level box or block
    the gymnast approaches off a short run and hurdle step on to springboard.
  • Gymnast jumps into pike shape a...

  • Head Spring (Progressions)

    category: short-head-spring

  • Using a mid-level cross box or block
    the gymnast approaches off a short run and hurdle steps on to springboard.
  • Gymnast jumps into pike ...

  • Web Videos

    Gymnastic accident

    This actually happened at the 25th World Gymnastics Championship a springboard breaks during a jump and cause the man to fly 40 meters and crash.

    Answers