Gymnastics Drill Demonstration

Description

  • From long sit raise arms to horizontal.
  • Rock back on to shoulders keeping arms and legs extended to form a pike shape.
  • Touch ankles with hands.
  • Rock forward to long sit

    Coaching points

  • Ensure that arms and legs are fully extended.
  • Repeat movement establishing a good rhythm

  • The Drill is often used with

    Prev Next
    Running Pike with Half Twist Drill Thumbnail
    View this drill

    Running Pike with Half Twist

    Assisted Piked Jump Drill Thumbnail
    View this drill

    Assisted Piked Jump

    Low Piked Vault Drill Thumbnail
    View this drill

    Low Piked Vault

    Pike Shape Jump from Trampette. Drill Thumbnail
    View this drill

    Pike Shape Jump from Trampette.

    Rocking Pike ShapeKey 4 Content Trampette PikeGymnastics Drills Coaching