Gymnastics: Rocking Pike Shape

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From long sit raise arms to horizontal.
  • Rock back on to shoulders keeping arms and legs extended to form a pike shape.
  • Touch ankles with hands.
  • Rock forward to long sit

  • COACHING POINTS

  • Ensure that arms and legs are fully extended.
  • Repeat movement establishing a good rhythm

  • READ MORE
    READ LESS
    151516
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 Content Trampette Pike DRILLS
    /drills/ Gymnastics/ Key-4-Content-Trampette-Pike /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT