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Gymnastics: rebound from springboard into quarter twist on, quarter twist off vault

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach
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OFTEN USED WITH...
Handstand half twist to front drop | twist cart wheel

Handstand half twist to front drop

twist cart wheel
Tinsika vault | Twist Tinsika

Tinsika vault

Twist Tinsika
Piked Jump from Spring Board | Key 4 Content Trampette Pike

Piked Jump from Spring Board

  • From a short run hurdle step to take off from springboard with two feet.
  • Form piked shape during flight.
  • Flex knees and hips on landing.

    • Key 4 Content Trampette Pike
    Hurdle Step to Jump from Spring Board | Key 3 Hurdle Step

    Hurdle Step to Jump from Spring Board

  • Place two markers on the run up approxmatly one meter apart followed by spring board.
  • Gymnast approaches, at speed, off three pace run up.
  • Gymnast places favoured hopping foot in between markers and hops gaining height and distance to land on two feet on the spring board.
  • Arms are swung backwards and hard forwards to aid lift
  • On landing on the spring board jump upwards and forwards again using arms to aid height.
  • Flex hips and knees on landing with arms wide.

    • Key 3 Hurdle Step
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