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Vault- In beam area ( move beams to wall)Week 1-Vault.MOV

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

1. 2 trap blocks & springboard

  • Squat ons to blocks

2. 1 trap block

  • Jump straddle on stand up jump off

3. Pit cubes

  • High knees over cubes

4. Standing on beam using wall

  • Arm circle wall blocks

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