NINJA OBSTACLE COURSE:
1) Tunnel: Bear Crawl- Crawl through the tunnel quickly like a NINJA
2) 2 Beams (side by side): Straddle Walk- Walk with one foot on each beam in a straddle, keeping your balance like a NINJA (kids can use their hands and bear crawl if they want)
3) Trapezoid (3 pieces spread out): Big Jumps- Use your NINJA power to jump from one block to the next
4) French Fries/ Squeakers: Long Jump- Jump over the French fries and land on the squeakers; be quick like a NINJA
5) SPOTTING STATION: Large wedge/ Springboard: Wall Climb- Jump on the springboard and try to climb the wall like a NINJA
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