Drills

Tuck Rock

category: Key-1-Body-Conditioning

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting tuck, and rock back on to shoulders. Rock back to sitting tuck, a...

Shoulder Rock

category: Key-1-Body-Conditioning

Gymnastics Shoulder Rock Key 1 Body Conditioning From long sit hold arms horizontal. Keeping legs together rock back on to shoulders until legs are v...

Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Dish Rock Key 1 Body Conditioning Long lie, raise arms and legs to form dish shape. Rock twice and return to long lie.

Long Sit To Tuck Rock

category: Key-2-Body-Conditioning

Gymnastics Long Sit to Tuck Rock Key 2 Body Conditioning From the long sit position lift the knees to the chest and grasp with hands. Rock back on to...

Tummy Down Arch Rock.

category: Key-3-Body-conditioning

Gymnastics Tummy Down Arch Rock. Key 3 Body conditioning From Long Lie move to Front Rock.

Dish Rock

category: Key-3-Body-conditioning

Gymnastics Dish Rock Key 3 Body conditioning Long lie, raise arms and legs to form dish shape. Rock twice and return to long lie.

Tuck Sit & Tuck Rock

category: Key-1-Body-Conditioning

Gymnastics Tuck Sit & Tuck Rock Key 1 Body Conditioning from long sit pull heels to bum & chest to knees grasp shins and squeeze pull backwards and r...

Back Rock Through Inverted Straddle

category: Key-3-Body-conditioning

Gymnastics Back Rock through Inverted Straddle Key 3 Body conditioning Starting in long sit rock back into shoulder balance Bring legs to touch hands...

Long Sit To Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Long Sit to Dish Rock Key 1 Body Conditioning Start in Long Position and extend arms past ears. Raise hips and rock three times. Return to...

Backward Roll Back Rock To Stand

category: Key-3-Backwards-roll

Gymnastics Backward Roll Back Rock to Stand Key 3 Backwards roll Gymnast stands and back rocks ion to shoulders. Gymnast rocks forward, in tuck, reac...

Web Videos

Sessions

Community Drills

Front Hand Spring drills.

Start with Hand spring drills as in the video. As we have developed hand springs before to tidy them up Ill start fro step 11 (1:31 mins in the video)...

Warm up game (Disaster Game)

Weather game with actions. Coach calls out a certain weather disaster and kids do the actions accordingly. The last one to do the action needs to do a...

Level 1 Tumbling Skills

Rock and Roll Stand UpForward Roll Down InclineForward Roll Step Out Down InclineForward Straddle Roll Down InclineForward Pike Roll Down InclineForwa...

Bridges

Walk Hands Down Wall to Floor and Back UpBridge onto MatLay down, Bridge up, Lay Down Bridge up and RepeatBridge Hold 1 legs (Both Legs)Bridge KicksHa...