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Gymnastics: Backward Roll Back Rock to Stand

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Gymnastics Drill Demonstration

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Description

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    Coaching points

  • Gymnast must reach forward with shoulders and head inorder to attain stand.
  • Keep in tuck position during forward rotation.

  • The Drill is often used with

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