Gymnastics Drill Demonstration

Description

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    Coaching points

  • Gymnast must reach forward with shoulders and head inorder to attain stand.
  • Keep in tuck position during forward rotation.

    • The Drill is often used with

    Prev Next
    Backward Roll down covered spring board. Drill Thumbnail
    View this drill

    Backward Roll down covered spring board.

    Backward Roll Tuck Drill Thumbnail
    View this drill

    Backward Roll Tuck

    Backward Roll Supports Floor Drill Thumbnail
    View this drill

    Backward Roll Supports Floor

    High Tuck Rock Backward Roll progression Drill Thumbnail
    View this drill

    High Tuck Rock Backward Roll progression

    Backward Roll Back Rock to StandKey 2 content Backwards RollGymnastics Drills Coaching