
Gymnastics Drill Demonstration
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Description
Coaching points
The Drill is often used with

More Key 2 content Backwards Roll Drills


Backward Roll down covered spring board.
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Backward Roll Straddle Progression 5
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Backward roll from a box top
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Backward Roll Supports Floor
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Backward Roll Supports
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Backward Roll Supports
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Backward Roll Tuck
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High Tuck Rock Backward Roll progression
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Sit on platform to backward rock to stand.
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Tuck Backward Roll Exit From Shoulder Balance down an incline
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Tuck Backward Roll Exit From Shoulder Balance from Box Top
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