Drills

Example Sequence 2

category: Key-2-GC-Linkage

  • Example sequence showing jump from platform with half twist, back rock with straddle, two linked three point balances, log twist, forward roll fro...

  • Example Sequence

    category: Key-2-GC-Linkage

  • Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.
  • Example Sequence

    category: Key-2-GC-Linkage

  • Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward roll and long sit.

  • Web Videos

    Gymnastics balance beam mount guide

    Once more the music has vanished so I have replaced it with something from the audioswap. Guide to balance beam mounts using the 2009 Code of Points.