Drill Categories

Drills

Forward Roll To Stand

category: Key-3-Forward-roll

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to s...

Straddle Roll To Straddle Stand

category: Key-3-Forward-roll

Gymnastics Straddle Roll to Straddle Stand Key 3 Forward roll From straddle stand reach back through legs with straight arms as far as possible. Roll...

Forward Roll Through Pike. Progression 9

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward roll with legs extended an...

Straddle Forward Roll To Straddle Sit

category: Key-3-Content-Linkage

Gymnastics Straddle Forward Roll to Straddle Sit Key 3 Content Linkage Start standing with legs apart and arms horizontal. Reach forward and push the...

Forward Roll Progression 5

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 5 Key 1 Content Forward roll Forward roll with feet at a higher level than the hands. Feet are behind a line and ...

Forward Roll With Support.

category: Key-3-Forward-roll

Gymnastics Forward Roll with Support. Key 3 Forward roll Gymnast forward rolls in tuck position. To aid stand gymnast reaches forward and grasps supp...

Forward Roll Progression 4

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 4 Key 1 Content Forward roll Forward Roll on a gently inclined bench with teacher support.

Back Roll Reverse To Forward Roll

category: Key-3-Content-Linkage

  • Strart in long sit and tuck rock back.
  • Place hands flat on mat wwith fingers pointing to shoulders.
  • Push on hands and roll to squat ...

  • Body Conditioning Linkage

    category: Key-3-Body-Conditioning-Linkage

    Link a selection of conditioning ideas in any order.

    • Start from, and end in, a chosen position of stillness.

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    Community Drills

    Copy of Preschool Gym Week one

    This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

    Autosave 51727469

    The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairsOnce the...

    Warm up (10 mins)

    Starting with activity to increase HR and Stretches to be conpatible with skill.Push me- Pull me. (Pepsi Max)Forward rolls. (Sausage roll)Backwar...