Drills

Forward Roll Progression 5B

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 5b Key 1 Content Forward roll Start in front support position and raise hips. With legs straight walk on toes so ...

Forward Roll Progression 5

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 5 Key 1 Content Forward roll Forward roll with feet at a higher level than the hands. Feet are behind a line and ...

Forward Roll To Stand

category: Key-3-Forward-roll

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to s...

Forward Roll Progression 1

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 1 Key 1 Content Forward roll From long sit position move to sitting tuck, and rock back on to shoulders. Rock bac...

Forward Roll Through Pike. Progression 9

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward roll with legs extended an...

Rolling. Forward To Long Sit Exit.

category: Key-3-Forward-roll

Gymnastics Rolling. Forward to Long Sit exit. Key 3 Forward roll From Box Shape walk on toes until shoulders pass over hands. Roll over head to shoul...

Forward Roll With Support.

category: Key-3-Forward-roll

Key 3 Forward roll Gymnast forward rolls in tuck position. To aid stand gymnast reaches forward and grasps supports hands. Gymnast pulls on supports ...

Forward Roll Progression 6

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 6 Key 1 Content Forward roll Forward roll from tuck squat to tuck squat.

Straddle Roll To Straddle Stand

category: Key-3-Forward-roll

Gymnastics Straddle Roll to Straddle Stand Key 3 Forward roll From straddle stand reach back through legs with straight arms as far as possible. Roll...

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Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Autosave 51727469

The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairsOnce the...

Warm up (10 mins)

Starting with activity to increase HR and Stretches to be conpatible with skill.Push me- Pull me. (Pepsi Max)Forward rolls. (Sausage roll)Backwar...