Gymnastics: Forward Roll through pike. Progression 9

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Monique

DESCRIPTION

  • Starting in squat position complete forward roll with legs extended and with feet together.
  • Hands are placed on the mats, by the hips, to help gain standing position.

  • COACHING POINTS

  • More speed is reguired
  • Shoulders must be pushed forward and down to help regain standing position.

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