Gymnastics: Jump, Extention, Forward Roll.(With flight) Progression 11

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Run, two foot take off, back extention (Swallow Dive), forward roll to stand.

  • COACHING POINTS

  • During flight stage lift head and eyes and arch back.
  • Good extention should be maintained through out.

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    MORE Key 1 Content Forward roll DRILLS

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