Drills

One Point Balance Key 3 Balanc...

Gymnastics One Point Balance Key 3 Balance Standing in 'Y' shape raise one knee until thigh is horizontal. Extend leg to hold in horizontal. Keep arm...

Linking three point balance an...

Gymnastics Linking three point balance and two point balances Key 2 content Walking-Stepping-Leaping Move over the mats tummy down stopping in alter...

Linking three point balance an...

Gymnastics Linking three point balance and two point balances Tummy Up Key 2 content Walking-Stepping-Leaping Move around the mats, tummy up, stoppin...

Three point balances on a benc...

Gymnastics Three point balances on a bench Key 1 content balance Three point balance, two hands and one foot. (Tummy Up) The same balance tummy down.

Web Videos

The types of balances in gymnastics

The Types of Balances in Gymnastics. Part of the series: Advanced Gymnastics Tips. A few balances that gymnasts learn from a young age include the ...