Gymnastics Drill Demonstration

Coaching points

Select actions you can perform well.

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Let head/eyes lead any twisting action.

Keep transitions between ideas smooth.

Hold balances/shapes for 3 seconds.

Hold finishing position on landing.

The Drill is often used with

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Stage 2 Action Sequence B Drill Thumbnail
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Stage 2 Action Sequence B

Shoulder balance exit to three point knee balance Drill Thumbnail
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Shoulder balance exit to three point knee balance

Stage 2 Action Sequence C Drill Thumbnail
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Stage 2 Action Sequence C

Stage 2 Action Sequence A Drill Thumbnail
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Stage 2 Action Sequence A

Linkage WheelKey 2 GC LinkageGymnastics Drills Coaching