Gymnastics: Linkage Wheel

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

COACHING POINTS

Select actions you can perform well.

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Let head/eyes lead any twisting action.

Keep transitions between ideas smooth.

Hold balances/shapes for 3 seconds.

Hold finishing position on landing.

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