Drills

Under The Bridge Agility - Soc...

Football Under The Bridge Agility Players dribble their ball up to the hurdles and then feed the ball under each one until they reach the end of the li...

Wide Slalom Run Agility - Socc...

Football Wide Slalom Run Agility Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace...

Suicides - Speed Endurance Agi...

Football Suicides - Speed Endurance Agility Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchli...

2 Steps Forward, One Step Back...

Football 2 Steps Forward, One Step Back Agility Player takes 2 footed calf springs along the ladder. He jumps forward two rungs, and then back one, all...

Side skip hop Agility Drills S...

Football Side skip hop Agility Put one foot in one of the rungs and the other outside. Start by bringing the outside foot towards the foot inside the r...

Kareoke Shuffle Agility Drills...

Football Kareoke Shuffle Agility Stand side ways on the the ladder with right foot inside the 1st rung. The player should then step with their left foo...

Dribble, Pass, Run and Relay A...

Football Dribble, Pass, Run and Relay Agility Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the con...

3 vs 3 Football Possession - S...

Football 3 vs 3 Football Possession Each teams has 3 players and one goal to defend and one to attack. The ball is not allowed to stop or go over head ...

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