Football: Speed Square

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

  • There are 4 groups, in a square shape, with even numbers in each corner
  • Start of slow, getting your participants to walk through it
  • You can then make it harder by increasing the speed and decreasing the size of the square

COACHING POINTS

  • Pass through the square as quickly as possible, players waiting must be aware of the ‘trigger’ player reaching their side to allow them to go
  • Encourage players to change direction using the whole square to avoid crashing, even stopping entirely and going again
  • Scan for other players around to ensure you don’t bump into them

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