As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
Hey what type of cardio training should I do for basketball? How would my monday thru thursday look like? Would I be jogging or sprinting or both? Let me know. Also i wanna hit the gym, If anyone could reccond me a workout lifting program that would be cool. My gym is opening next month a Local Ymca. So before it opens what in home excersies should I do and no I dont have weights btw. Basically a stable program I can do yearly is what im looking for
i need some attack plan for my team adn some defend pls givve me some idea
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