Players run to the half way line, make a turn and then receive the ball from the opposite corner before having a shot from roughly the free throw line.
Once the player has had a shot they collect their ball and run to join the queue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."