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motion DRILLS
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3 Man Motion Drill (contd.)

Blue passes to White Player 1 & screens away from the Red PlayerThe red player cuts to the ball, whilst the blue player rolls to the basket White player 1 can then pass to either playerRebound & rotate

2 v 2

3 Man Motion Drill (ii)

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. 1 pass to 2 or 3. Rebound & rotate anti-clockwise.

Footwork and Movement

3 Man Motion Drill

P1 is in triple threat position. P2 & P3 make a V-cut run looking to receive the pass from P1. P1 can pass to either side. After passing P1 looks to receive the pass back after making a V-cut run and then shoots a lay-up. P2 & P3 follow up for the rebound and then all rotate one spot anti so that the drill continues.

Footwork and Movement

Backboard Touches

Stand on the baseline below the backboard; Two-footed jump arms raised above the head to touch the backboard with both hands; Land two footed on the toes; Bend knees, absorb energy, and two-footed jump back up to touch the backboard; If players cannot jump that high in one motion, take a second jump, gaining more power from the knee bend.

Fitness

Figure 8

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

Advanced Ball Handling

Simulate breakdown play being the furthermost defender.

This drill will simulate breakdown play being the furthermost defender. Start at the guard position denying the ball. In the glide position go up and back twice then go into a help position opening up to the lane at the free throw lane. There is now an imaginary baseline breakdown. The offensive player is driving to the basket. Another [virtual] defensive player who has been guarding a player on your side moves to stop the ball handler, which leaves an offensive man wide open. Drop down to the base line under the basket to deflect or steal and pass made. The only offensive player who is completely open should be the player previously being marked, who is furthermost from the play and thus has the poorest percentage change at the basket. The [virtual] pass is thrown over the top to this man. React again to intercept this pass. Run onto the offensive player who is now into his shooting motion, jump to bother his shot. Do this drill three times on each side. Once this drill is perfected it can be used for quickness cutting the repetitions down to just 2 each.

Defense

3 Man Motion Drill (ii) Shooti...

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. <br>1 pass to 2 or 3. Rebound & rotate anti-clockwise.

General

3 Man Motion Drill (contd.) 2 ...

Blue passes to White Player 1 & screens away from the Red Player<BR><BR>The red player cuts to the ball, whilst the blue player rolls to the basket<br> White player 1 can then pass to either player<BR><BR>Rebound & rotate

General

Cuts off the screen drill 2 v ...

Top side or over the top cut 1 has the ball.<br>2 will screen for 3 who uses the screen as shown.<br> 1 may pass to 3 or 2

General

Union Jack Passing - Basketbal...

6 Players with 2 balls. The Coach decides whether to start the practice going clockwise or anti-clockwise. If you are one of the two middle people (players 1 & 2) then you change with each other once you have passed a ball. If you are on one of the corners then once you have passed your ball you exchange places with the person on your diagonal, e.g. Player 4 exchanges with player 5.

General

Animal - Everyone vs. Everyone...

3 players in key, coach bounces ball in.Everyone is competing for the ball. Player who gets a shot in returns to the line and another player comes in. It is continuous play.

General

4 on 4 offensive shell drill p...

2 can screen away for 1<br>3 (after coming off 1s screen> comes toward ball as shown<br> 4 can pass to 2 or 1 for shot

General

Eggbeater - drive and shoot Sh...

Set up: 2 balls, 2 lines of players behind hoop on baseline.Player drives around and out to recieve a pass from the opposite line and puts a shot up. Ball gets passed to line on opposite side driven from. Progression: Drive wider and shoot or lay up.

General

Back Cut Drill Passing - Baske...

(i) player now makes a v cut, imagines the defender is over-playing him and makes a Back Cut or backdoor cut receive phantom pass.<BR><br>(ii) Receives the ball and shoots.

General

Move, Receive then Pass Passin...

In pairs one player starts with a ball, with their partner starts opposite them. The player with the ball throws the ball to the cone on either the right or left. The receiving player moves to catch the ball before throwing the ball back to the passer.

General

Zigzag Cone Dribble Dribbling ...

Cones set up in a zigzag formation. The player dribbles to the cones and uses a change of direction move to get to the next cone.

General

Figure 8 Basic Ball Handling -...

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

General

Figure 8 Advanced Ball Handlin...

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

General

Pass and Move Passing - Basket...

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes a cut and goes for a hand off pass. Player 1 passes to player 3 and goes to replace player 3. The same happens on the other side of the court using players 4, 2 and 5.

General

Alternate elbow lay-ups (30 Se...

<div style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; background-color: #ffffff;&quot;>Working in a circuit, players take lay-ups from alternate elbows.After making the shot players should collect their own rebounds and then dribble to the other end to make their next shot.Work in this way for 30 second intervals.</div>

General

Pass, Cut and Shoot Footwork a...

Player 1 dribbles to the cone before passing to player 2, and then proceeds to continue their run to the next cone. They then make a cut to receive the pass and then turn and shoot.

General

3 Man pass turn bounce pass sh...

In 3s pass ball moving down the court.<br>When team reaches the half court line, turn and repeat back.<br>When one of the players reaches the 3 point line make a bounce pass to a free man.<br> Receiving player shoots.

General

4 on 4 Half Court Footwork and...

Play 4 versus 4 at one basket.<br>No dribbling allowed.<br>Alternate possession. Play to eleven.

General

Basketball: Simulate breakdown...

This drill will simulate breakdown play being the furthermost defender. Start at the guard position denying the ball. In the glide position go up and back twice then go into a help position opening up to the lane at the free throw lane. There is now an imaginary baseline breakdown. The offensive player is driving to the basket. Another [virtual] defensive player who has been guarding a player on your side moves to stop the ball handler, which leaves an offensive man wide open. Drop down to the base line under the basket to deflect or steal and pass made. The only offensive player who is completely open should be the player previously being marked, who is furthermost from the play and thus has the poorest percentage change at the basket. The [virtual] pass is thrown over the top to this man. React again to intercept this pass. Run onto the offensive player who is now into his shooting motion, jump to bother his shot. Do this drill three times on each side. Once this drill is perfected it can be used for quickness cutting the repetitions down to just 2 each.

General

Cut and Corner Dribble - Attac...

Player 1 dribbles towards the corner at the same time player 2 makes a cut across the lane and receives a pass from player 1 in the post area. Player 2 make a post move and shoots.

General

Finger Tip Control Basic Ball ...

Holding your arms straight out in front, use your fingertips to tap the ball quickly from hand to hand. Go from straight out in front of you, to above your head, below your waist and finally behind your back.

General

3 Player Pass, Cut and Shoot F...

Setup the practice as shown. Player 1 starts with the ball with player 2 making a flash (sprint) cut to the elbow. Player 3 sprints to the cones in front of the before maing an L cut. Player 1 then passes the ball to player 2 who pivots and passes the ball to player 3 to shoot.

General

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

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motion ANSWERS
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teaching basketball spacing

How to teach basketball spacing

Coach L Coach, United States of America

what are the things you would expect to see if someone?

what are the things you would expect to see if someone is shooting in basketball perfectly?

Archived User Coach

Offence workout for 18 year old team

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

chest passing skills in basketball

how to teach chest passing skills in basketball to primary pupils

MELODY Coach, Zimbabwe

Can you give me some ideas about set plays for beginner girls?

60% of the team never played with set plays, and have some dificulties to deal with it.

Rui Pestana Coach, Portugal

how can i do a reverse layup

i have no idea how to do a reverse layup and would like to now how to do it

oioi Coach, England

this is for my team 5v5

i need some attack plan for my team adn some defend pls givve me some idea

Dcc001 Teun Coach, United Kingdom

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