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motion DRILLS
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3 Man Motion Drill (contd.)

Blue passes to White Player 1 & screens away from the Red PlayerThe red player cuts to the ball, whilst the blue player rolls to the basket White player 1 can then pass to either playerRebound & rotate

2 v 2

3 Man Motion Drill (ii)

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. 1 pass to 2 or 3. Rebound & rotate anti-clockwise.

Footwork and Movement

3 Man Motion Drill

P1 is in triple threat position. P2 & P3 make a V-cut run looking to receive the pass from P1. P1 can pass to either side. After passing P1 looks to receive the pass back after making a V-cut run and then shoots a lay-up. P2 & P3 follow up for the rebound and then all rotate one spot anti so that the drill continues.

Footwork and Movement

Backboard Touches

Stand on the baseline below the backboard; Two-footed jump arms raised above the head to touch the backboard with both hands; Land two footed on the toes; Bend knees, absorb energy, and two-footed jump back up to touch the backboard; If players cannot jump that high in one motion, take a second jump, gaining more power from the knee bend.

Fitness

Figure 8

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

Advanced Ball Handling

Simulate breakdown play being the furthermost defender.

This drill will simulate breakdown play being the furthermost defender. Start at the guard position denying the ball. In the glide position go up and back twice then go into a help position opening up to the lane at the free throw lane. There is now an imaginary baseline breakdown. The offensive player is driving to the basket. Another [virtual] defensive player who has been guarding a player on your side moves to stop the ball handler, which leaves an offensive man wide open. Drop down to the base line under the basket to deflect or steal and pass made. The only offensive player who is completely open should be the player previously being marked, who is furthermost from the play and thus has the poorest percentage change at the basket. The [virtual] pass is thrown over the top to this man. React again to intercept this pass. Run onto the offensive player who is now into his shooting motion, jump to bother his shot. Do this drill three times on each side. Once this drill is perfected it can be used for quickness cutting the repetitions down to just 2 each.

Defense

3 Man Motion Drill (contd.) 2 ...

Blue passes to White Player 1 & screens away from the Red Player<BR><BR>The red player cuts to the ball, whilst the blue player rolls to the basket<br> White player 1 can then pass to either player<BR><BR>Rebound & rotate

General

3 Man Motion Drill Footwork an...

P1 is in triple threat position. P2 &amp; P3 make a V-cut run looking to receive the pass from P1. P1 can pass to either side. After passing P1 looks to receive the pass back after making a V-cut run and then shoots a lay-up. <br /> P2 &amp; P3 follow up for the rebound and then all rotate one spot anti so that the drill continues.

General

3 Man Motion Drill (ii) Shooti...

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. <br>1 pass to 2 or 3. Rebound & rotate anti-clockwise.

General

Figure 8 Advanced Ball Handlin...

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

General

Back Cut Drill Passing - Baske...

(i) player now makes a v cut, imagines the defender is over-playing him and makes a Back Cut or backdoor cut receive phantom pass.<BR><br>(ii) Receives the ball and shoots.

General

Long pass and shoot Shooting -...

Players are lined up in 2 lines near half way. 2 balls in rotation. Player from one line runs out to receive a bounce pass from opposing line, players take a shot.

General

Basketball: Back to Front Drib...

Technique for moving the ball from behind the back to in front of the body whilst dribbling. Note the ball should always bounce in the same place.

General

Basketball: Pass and to the ci...

Player 1 will pass to player 2.After the pass player 1 will cut to the bottom of the circle, stop and cut straight up above the free-throw line.Once player 1 is above the free-throw line, player 2 will pass the ball where player 1 will catch and shoot.Player 1 will become the next passer in the corner.

General

1 on 1 Dive Drill Shooting - B...

2 lines on the baseline, with the coach in the middle.The coach will roll the ball down the middle of the court. Both players will run and dive on the ball. The player that gets the ball is on offence and the other player on defence. They will attack the basket from the side they came from. First player to score wins.

General

Figure 8 Basic Ball Handling -...

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

General

4 on 4 Half Court Games - Bask...

Play 4 versus 4 at one basket with the following rules: No Dribbling Pass and screen or pass and cut Make it - take it First team to 7 wins

General

Double drop step Footwork and ...

From the block do a spin back, drop step to the power box, lift fake from the chin position, jump step to a hook. Concentrate on not bringing the ball down below the shoulders. When shooting learn to keep the ball up from the chin position. If you move that ball even a centimeter away from that body the defender will be able to knock it away. Do twenty each side of the double drop step.

General

High Post-Drive/Finish Footwor...

The player will flash up to the high post. From the high post the player will square up to the basket, sweep the ball to the left side and attack 1 bounce to finish with a left hand lay-up.

General

Chest Pass 2 Passing Technique...

Start with legs shoulder width apart. Step forwards. As the weight is transferred forwards make a chest pass, pushing the ball out from the chest and releasing the ball when your arms are fully outstretched. The transfer of weight gives extra power.

General

Basketball: Simulate breakdown...

This drill will simulate breakdown play being the furthermost defender. Start at the guard position denying the ball. In the glide position go up and back twice then go into a help position opening up to the lane at the free throw lane. There is now an imaginary baseline breakdown. The offensive player is driving to the basket. Another [virtual] defensive player who has been guarding a player on your side moves to stop the ball handler, which leaves an offensive man wide open. Drop down to the base line under the basket to deflect or steal and pass made. The only offensive player who is completely open should be the player previously being marked, who is furthermost from the play and thus has the poorest percentage change at the basket. The [virtual] pass is thrown over the top to this man. React again to intercept this pass. Run onto the offensive player who is now into his shooting motion, jump to bother his shot. Do this drill three times on each side. Once this drill is perfected it can be used for quickness cutting the repetitions down to just 2 each.

General

Round in a circle Passing - Ba...

6 Players in a circle with 2 players in the middle of the circle. The outide players start jogging around the circle and throw the ball into the middle to one of the players they continue jogging around before the middle player throws the ball back to another player.Introduce another ball into the practice.

General

Pass and Move Passing - Basket...

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes a cut and goes for a hand off pass. Player 1 passes to player 3 and goes to replace player 3. The same happens on the other side of the court using players 4, 2 and 5.

General

Knockout Shooting - Basketball...

A line at the free-throw line. The 1st 2 players will have a basketball. The player in front always gets to shoot 1st. As soon as the player in front shoots the player behind can shoot. If the shot is missed, you get your rebound and can shoot as close as you like. The 1st shot must be taken from the free-throw line. A player gets knocked out if the player behind scores before they do.

General

Pass and Cut Footwork and Move...

Player 1 passes to player 2 before making a cut to the low post then to the high post. Player 2 passes to high post and makes a scissors cut for return pass and shot.

General

motion ANSWERS
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teaching basketball spacing

How to teach basketball spacing

Coach L Coach, United States of America

what are the things you would expect to see if someone?

what are the things you would expect to see if someone is shooting in basketball perfectly?

Archived User Coach

Offence workout for 18 year old team

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

chest passing skills in basketball

how to teach chest passing skills in basketball to primary pupils

MELODY Coach, Zimbabwe

Can you give me some ideas about set plays for beginner girls?

60% of the team never played with set plays, and have some dificulties to deal with it.

Rui Pestana Coach, Portugal

how can i do a reverse layup

i have no idea how to do a reverse layup and would like to now how to do it

oioi Coach, England

this is for my team 5v5

i need some attack plan for my team adn some defend pls givve me some idea

Dcc001 Teun Coach, United Kingdom

teaching basketball spacing | ...

How to teach basketball spacing

Coach L Coach, United States of America

Offence workout for 18 year ol...

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

How to become a great basketba...

I did not make my 9th grade tryout team and I want to make the team for my 10th grade tryouts...

Archived User Coach

What is the basic strategy use...

What is the basic strategy used in basketball?

Archived User Coach
motion COMMUNITY DRILLS
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Copy of Game

Motion Offence drill 1

Motion Offence drill 3

Motion Offense Start

Cowboy

Figure 8 low

Motion

Autosave 9694790

Motion Cut 1

Bewegung des Centers im Motion Angriff

motion WEB VIDEOS
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