Drills

1-Step And Left Hip Pass

category: Passing-Technique

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step ...

2 Balls - Catch And Pass

category: Advanced-Ball-Handling

Players stand 10 feet apart.

The basketballs will be passed back and forth to each other.

The player must control the basketball with...

2 Balls - Catch And Pass Progression

category: Advanced-Ball-Handling

Players stand 20 feet apart.

Players pass over hand and must control the ball with the hand the ball was passed to.

2 Balls - Catch And Pass

category: Warmup

Players stand 10 feet apart.

The basketballs will be passed back and forth to each other.

The player must control the basketball with...

2V2 Transition - Continuous Game

category: 2-v-2

Set up 4 lines of players, with a line in each corner of the court.

Players will play 2v2. Once a shot has been taken the ball is passed to...

3 Player Pass And Move Drill

category: Footwork-and-Movement

Players work in groups of 3, with one ball per group.

The ball starts on the side with two players. The first player in the line passes to t...

4 On 4 Rotate Box-Out Drill

category: Rebound

Four players on each team.

The offence will set up around the outside of the 3 point line.

The defence will be set out around the key...

Attacking Rebound Drill

category: Rebound

Players toss the ball up on the backboard for themselves to then catch on the rebound.

After catching the rebound players should go back up ...

Ball Pass/ Protection

category: Footwork-and-Movement

Players must throw a self pass by putting throwing the ball ahead of themselves with back spin before jumping and catching the ball.

After h...

Answers

Sessions

Community Drills

Autosave 41952533

Warm Up, each player has a ball and dribbles around in the half court, 3 players in red bibs have to pass the ball around and try to catch players by ...

Follow your pass

Split players into groups of 82 player go behind each conePlayers to pass clockwise and follow pass (change to anti-clockwise aswell)ProgressionI...

Autosave 96911882

Blue runs to free throw line.Red passes and blue catches and shoots.Swap linesReady to shootQuick releaseStep in to shot