Rugby Drill Demonstration


  • Passing warm up game
  • Two teams
  • No moving with the ball (similar to netball)
  • Aim is to complete 10 passes
  • If a team completes 10 passes, the other team does 10 push ups.

Coaching points

  • Sharp off the ball movement
  • Players in possession should always be looking around to know where their teammates are - have a visual image of the playing area.

Drill tags: movement, passing, warm up

The Drill is often used with

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Miss Pass (M1) Drill Thumbnail
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Miss Pass (M1)

Continuous passing onto cones Drill Thumbnail
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Continuous passing onto cones

One on One Race Drill Thumbnail
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One on One Race

Movement Warm UpPassingRugby Drills Coaching