- Playing a 2 on 1 in a narrow area
- Looking to post hard towards the player and turn over the right shoulder
- Player making the initial pass should get ahead of play, looking to receive the ball
- Utilise a shimmy pass on the reverse
- Have the player initially posting move towards the goal first to try and shake the defender off
- The attacker should drop the left shoulder first, and then roll over the right. This will help to create distance from the defender
- The attacker getting high should make sure they don't restrict the passing channels by standing directly behind the player
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
