- Posting up is when a player moves from one area of the pitch to another looking to receive the ball
- Moves the ball by rolling over the left shoulder
- A very effective way to ensure defenders cannot jump in front of the pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
