- Posting up is when a player moves from one area of the pitch to another looking to receive the ball
- Moves the ball by rolling over the right shoulder and getting feet around
- A very effective way to ensure defenders cannot jump in front of the pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
