Set up the break each time as shown in diagram for a 3 v 1 in the attacking team's favour.
The break starts when the defender (number 1) passes the ball to one of the attacking players.
After this the break is on and the game is played out as normal.
The defenders take it in turns to work.
When they are feeding the ball in to start the break this is their chance to have a rest and catch their breath.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.