One of the four defenders in the circle passes the ball from inside the circle to the 4 forwards on the half way line.
As the moment of the pass two defenders have to run around one of the cones on the 23m line before they can defend, the other two defenders can defend straight away.
If used as end game put goal on halfway line.
If the attackers are quick they have a 4v2 otherwise it will be 4v4.
After each attack the attackers become the next defender. Defenders start in the circle attackers start on the half way line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
