Set up the blocks so that the player can pass and collect the rebounds on the way to scoring a goal.
Everytime the goal has been scored the player runs back to collect the next ball.
Players should try and do 5 in a row before they rest.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
