Set up the blocks so that the player can pass and collect the rebounds on the way to scoring a goal.
Everytime the goal has been scored the player runs back to collect the next ball.
Players should try and do 5 in a row before they rest.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.