Set up the blocks so that the player can pass and collect the rebounds on the way to scoring a goal.
Everytime the goal has been scored the player runs back to collect the next ball.
Players should try and do 5 in a row before they rest.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
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