Set up the rebound blocks. on the goal for the player to practice flicking the ball into the top right or bottom right corner.
A good challenge for the player is to set the distance and block to hit and try to hit it 5 times in a row
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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