- Receiving the ball on the reverse side, upright
- The ball should be rolled into the player at a fairly slow pace to begin with
- Have players begin with their stick in the ground, in line with their back foot
- As the ball approaches, the stick should move away towards the front foot, cushioning the ball
- This motion should allow the ball to end up in a playing position
- Increase the ball pace
- Have the player receiving the ball attempt to move off in a different direction
- Add in a passive defender to increase pressure on the trap
in more ways than one
in more ways than one
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.