Rugby League: Push on the move

Grip: Hands apart but similar 'double V grip' to the hitting technique.

Head: The head should be positioned over the right foot as the player starts to push the ball. The head will finish well over the left foot once the follow through has been completed.

Ball: Almost a full stick length away from the body. The ball should start in front of the right foot and will be released when it has passed the left foot. Keep the stick in contact with the ball for as long as possible.

A good follow through technique will see the head of the stick pointing at the intended target.

On the move: Players should use the 'cross-over' step where the penultimate step is the right foot crossing behind the left foot. This motion allows the player to stay in a low position throughout the push. Keeping both feet on the ground when in contact with the ball will help the player stay balanced throughout the pushing technique, and will help the transfer of weight from right foot to left.

HITTING TECHNIQUE

It is difficult to define the ‘correct’ technique; if a player is quick and highly successful, a teacher should question whether to change a player’s style. However, it is recognized that only the flat, German style hit is effective on a water-based pitch, as other techniques tend to make the ball rise. It is highly desirable to teach the following:

Player without the ball receives the ball from one of the players and runs with it around the far cone and passes the ball back. He/she then receives the next ball from the other player in front of the near cone etc.

Receive ball in front of the right foot with weight on right foot in order to pass ball in either direction.

Eyes should watch the ball onto the stick and players should "Cushion" the ball with soft hands on receipt (stick moves back a little to give as the ball is received).

As players improve they should have some idea of what they will do next having looked (scanning before they control the ball) they may pass left or right or run with the ball etc.

1st touch is also important because it allows you to put the ball where you want to use it next.

Balance as ball is received, prepare early to pass ball and move away with ball as mentioned above.