Hockey: Principles of Flicking

The practice starts with the first red player dribbling their ball to the goal line before passing the ball back to the player who is on the penalty spot.

The player receiving the ball then shoots at goal and the player who made the pass (red player 1) carries on their run to the penalty spot to replace player 4.

The same happens on the left hand side and the practice continues to loop around alternating from the the right and then the left.

Pass and follow to a player positioned just outside the circle
or inside if that is relevant to your team.
one thing obout staying out side the circle is that the defenders are not 100% concerned about you because your not in a scoring position so they tend to loose mark.

Player 1 runs around the outside of the cones, accelerating at the turn and receiving the ball from the wide player. Then the player runs into the circle and takes a shot at goal.
Alternate sides. Players should return through the middle.

A player starts to run towards the 23 metre line , the running player has to call for one of the other players to pass the ball. On recieving the ball the player runs into the circle and shoots. The next player to run, is the player that passed the ball.
Progression : Put a player at the top of the circle with whom the players can play a wall pass or this player can act as a defender.